Personal bests
10K
1:04:25
2015 · 10:22 /mi
8K
46:00
2016 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:00
November 12, 2016
- Place
- 738
- Pace
- 9:15 /mi
- 2015 HCA Va 8k49:18
November 14, 2015
- Place
- 990
- Pace
- 9:55 /mi
- 10K1:04:25
March 28, 2015
- Place
- 10612
- Pace
- 10:22 /mi
- 2014 HCA Va 8k49:16
November 15, 2014
- Place
- 1097
- Pace
- 9:55 /mi
- 2013 HCA Va 8k50:18
November 16, 2013
- Place
- 1282
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 738 | 46:00 | 9:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 990 | 49:18 | 9:55 /mi |
| Mar 28, 2015 | 10K | 10612 | 1:04:25 | 10:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1097 | 49:16 | 9:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1282 | 50:18 | 10:07 /mi |