Personal bests
Marathon
6:39:08
2009 · 15:13 /mi
Half Marathon
1:39:42
2013 · 7:36 /mi
10K
42:34
2026 · 6:51 /mi
8K
35:20
2015 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:34
April 18, 2026
- Place
- 347
- Pace
- 6:51 /mi
- 10K44:47
April 23, 2022
- Place
- 443
- Pace
- 7:12 /mi
- 2021 Carmax Richmond Half Marathon1:42:44
November 13, 2021
- Place
- 492
- Pace
- 7:50 /mi
- 10K46:37
April 1, 2017
- Place
- 983
- Pace
- 7:30 /mi
- 2016 American Family Fitness Half Marathon1:47:45
November 12, 2016
- Place
- 1264
- Pace
- 8:13 /mi
- 10K45:29
April 9, 2016
- Place
- 861
- Pace
- 7:19 /mi
- 2015 HCA Va 8k35:20
November 14, 2015
- Place
- 195
- Pace
- 7:06 /mi
- 10K45:03
March 28, 2015
- Place
- 876
- Pace
- 7:15 /mi
- 10K46:21
March 29, 2014
- Place
- 1251
- Pace
- 7:28 /mi
- 2013 American Family Fitness Half Marathon1:39:42
November 16, 2013
- Place
- 424
- Pace
- 7:36 /mi
- 2009 SunTrust Richmond Marathon6:39:08
November 14, 2009
- Place
- 3801
- Pace
- 15:13 /mi
- 10K53:43
March 28, 2009
- Place
- 4937
- Pace
- 8:39 /mi
- 10K52:49
March 31, 2007
- Place
- 3625
- Pace
- 8:30 /mi
- 2002 NTELOS 8K54:16
November 9, 2002
- Place
- 2062
- Pace
- 10:55 /mi
- 2001 NTELOS 8K40:36
November 10, 2001
- Place
- 835
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 347 | 42:34 | 6:51 /mi |
| Apr 23, 2022 | 10K | 443 | 44:47 | 7:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 492 | 1:42:44 | 7:50 /mi |
| Apr 1, 2017 | 10K | 983 | 46:37 | 7:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1264 | 1:47:45 | 8:13 /mi |
| Apr 9, 2016 | 10K | 861 | 45:29 | 7:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 195 | 35:20 | 7:06 /mi |
| Mar 28, 2015 | 10K | 876 | 45:03 | 7:15 /mi |
| Mar 29, 2014 | 10K | 1251 | 46:21 | 7:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 424 | 1:39:42 | 7:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3801 | 6:39:08 | 15:13 /mi |
| Mar 28, 2009 | 10K | 4937 | 53:43 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3625 | 52:49 | 8:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2062 | 54:16 | 10:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 835 | 40:36 | 8:10 /mi |