Personal bests
Half Marathon
1:43:40
2011 · 7:54 /mi
10K
44:48
2013 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:48
April 13, 2013
- Place
- 974
- Pace
- 7:13 /mi
- 2011 McDonald's Half Marathon1:43:40
November 12, 2011
- Place
- 594
- Pace
- 7:54 /mi
- 10K45:53
April 2, 2011
- Place
- 1390
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:56:51
November 13, 2010
- Place
- 1735
- Pace
- 8:55 /mi
- 10K45:49
March 27, 2010
- Place
- 1395
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 974 | 44:48 | 7:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 594 | 1:43:40 | 7:54 /mi |
| Apr 2, 2011 | 10K | 1390 | 45:53 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1735 | 1:56:51 | 8:55 /mi |
| Mar 27, 2010 | 10K | 1395 | 45:49 | 7:22 /mi |