Personal bests
10K
52:14
2012 · 8:24 /mi
8K
44:49
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
April 1, 2017
- Place
- 6070
- Pace
- 9:37 /mi
- 2015 HCA Va 8k44:49
November 14, 2015
- Place
- 1323
- Pace
- 9:01 /mi
- 10K1:08:04
March 29, 2014
- Place
- 13569
- Pace
- 10:57 /mi
- 10K52:14
March 31, 2012
- Place
- 4936
- Pace
- 8:24 /mi
- 10K54:49
April 2, 2011
- Place
- 6459
- Pace
- 8:49 /mi
- 10K54:50
March 27, 2010
- Place
- 6400
- Pace
- 8:49 /mi
- 10K57:42
March 28, 2009
- Place
- 7572
- Pace
- 9:17 /mi
- 10K1:05:00
April 5, 2008
- Place
- 11119
- Pace
- 10:28 /mi