Personal bests
Marathon
4:03:50
1999 · 9:18 /mi
Half Marathon
1:48:43
2014 · 8:18 /mi
10K
46:08
2010 · 7:25 /mi
8K
37:46
2006 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:17
April 20, 2024
- Place
- 8105
- Pace
- 11:09 /mi
- 10K56:44
April 23, 2022
- Place
- 2609
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon1:48:43
November 15, 2014
- Place
- 1143
- Pace
- 8:18 /mi
- 2012 American Family Fitness Half Marathon1:53:00
November 10, 2012
- Place
- 1517
- Pace
- 8:37 /mi
- 10K47:45
April 2, 2011
- Place
- 2113
- Pace
- 7:41 /mi
- 10K46:08
March 27, 2010
- Place
- 1514
- Pace
- 7:25 /mi
- 10K48:11
March 28, 2009
- Place
- 2009
- Pace
- 7:45 /mi
- 10K46:38
April 5, 2008
- Place
- 1232
- Pace
- 7:30 /mi
- 10K47:03
March 31, 2007
- Place
- 1314
- Pace
- 7:34 /mi
- 2006 NTELOS 8K37:46
November 11, 2006
- Place
- 415
- Pace
- 7:36 /mi
- 10K49:20
April 1, 2006
- Place
- 1420
- Pace
- 7:56 /mi
- 10K50:59
April 1, 2000
- Place
- 773
- Pace
- 8:12 /mi
- 1999 Crestar Richmond Marathon4:03:50
November 13, 1999
- Place
- 776
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8105 | 1:09:17 | 11:09 /mi |
| Apr 23, 2022 | 10K | 2609 | 56:44 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1143 | 1:48:43 | 8:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1517 | 1:53:00 | 8:37 /mi |
| Apr 2, 2011 | 10K | 2113 | 47:45 | 7:41 /mi |
| Mar 27, 2010 | 10K | 1514 | 46:08 | 7:25 /mi |
| Mar 28, 2009 | 10K | 2009 | 48:11 | 7:45 /mi |
| Apr 5, 2008 | 10K | 1232 | 46:38 | 7:30 /mi |
| Mar 31, 2007 | 10K | 1314 | 47:03 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 415 | 37:46 | 7:36 /mi |
| Apr 1, 2006 | 10K | 1420 | 49:20 | 7:56 /mi |
| Apr 1, 2000 | 10K | 773 | 50:59 | 8:12 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 776 | 4:03:50 | 9:18 /mi |