Personal bests
10K
34:02
2025 · 5:29 /mi
8K
33:51
2004 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:02
April 12, 2025
- Place
- 21
- Pace
- 5:29 /mi
- 10K35:34.7
April 20, 2024
- Place
- 48
- Pace
- 5:44 /mi
- 2004 NTELOS 8K33:51
November 13, 2004
- Place
- 200
- Pace
- 6:49 /mi
- 10K48:17
March 27, 2004
- Place
- 1040
- Pace
- 7:46 /mi
- 2003 NTELOS 8K37:22
November 15, 2003
- Place
- 470
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 21 | 34:02 | 5:29 /mi |
| Apr 20, 2024 | 10K | 48 | 35:34.7 | 5:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 200 | 33:51 | 6:49 /mi |
| Mar 27, 2004 | 10K | 1040 | 48:17 | 7:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 470 | 37:22 | 7:31 /mi |