Personal bests
Marathon
6:05:33
2023 · 13:57 /mi
10K
1:01:46
2014 · 9:56 /mi
8K
50:20
2014 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon6:05:33
November 11, 2023
- Place
- 3902
- Pace
- 13:57 /mi
- 10K1:15:10
April 13, 2019
- Place
- 11127
- Pace
- 12:06 /mi
- 10K1:16:41
April 14, 2018
- Place
- 11174
- Pace
- 12:20 /mi
- 2017 VCU Health 8K55:41
November 11, 2017
- Place
- 1422
- Pace
- 11:12 /mi
- 10K1:13:05
April 1, 2017
- Place
- 11541
- Pace
- 11:46 /mi
- 10K1:10:09
April 9, 2016
- Place
- 11917
- Pace
- 11:17 /mi
- 2014 HCA Va 8k50:20
November 15, 2014
- Place
- 1653
- Pace
- 10:08 /mi
- 10K1:01:46
March 29, 2014
- Place
- 9712
- Pace
- 9:56 /mi
- 10K1:05:01
April 13, 2013
- Place
- 13054
- Pace
- 10:28 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17695
- Pace
- 11:17 /mi
- 10K1:15:04
April 2, 2011
- Place
- 19836
- Pace
- 12:05 /mi
- 10K1:18:14
March 27, 2010
- Place
- 19685
- Pace
- 12:35 /mi
- 10K1:13:22
April 5, 2008
- Place
- 14551
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3902 | 6:05:33 | 13:57 /mi |
| Apr 13, 2019 | 10K | 11127 | 1:15:10 | 12:06 /mi |
| Apr 14, 2018 | 10K | 11174 | 1:16:41 | 12:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1422 | 55:41 | 11:12 /mi |
| Apr 1, 2017 | 10K | 11541 | 1:13:05 | 11:46 /mi |
| Apr 9, 2016 | 10K | 11917 | 1:10:09 | 11:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1653 | 50:20 | 10:08 /mi |
| Mar 29, 2014 | 10K | 9712 | 1:01:46 | 9:56 /mi |
| Apr 13, 2013 | 10K | 13054 | 1:05:01 | 10:28 /mi |
| Mar 31, 2012 | 10K | 17695 | 1:10:09 | 11:17 /mi |
| Apr 2, 2011 | 10K | 19836 | 1:15:04 | 12:05 /mi |
| Mar 27, 2010 | 10K | 19685 | 1:18:14 | 12:35 /mi |
| Apr 5, 2008 | 10K | 14551 | 1:13:22 | 11:48 /mi |