RYAN STRUDGEON

5 races in the archive

Personal bests

10K

43:33

2022 · 7:01 /mi

Progression

10K5 finishes · best 43:33 in 2022 — their most recent
1:06:401:40:00201320142018201920222013 10K — 1:36:182014 10K — 1:30:072018 10K — 47:572019 10K — 54:432022 10K — 43:3343:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:007:207:40Start–5K5K–Finish2022 · Start to 5K · 6:59 /mi2022 · 5K to Finish · 7:02 /mi20222018 · Start to 5K · 7:37 /mi2018 · 5K to Finish · 7:49 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history