Personal bests
Marathon
4:58:47
2007 · 11:24 /mi
Half Marathon
2:15:14
2008 · 10:19 /mi
10K
54:42
2009 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:12:45
November 14, 2009
- Place
- 3314
- Pace
- 11:56 /mi
- 10K54:42
March 28, 2009
- Place
- 5582
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon2:15:14
November 15, 2008
- Place
- 2065
- Pace
- 10:19 /mi
- 10K58:42
April 5, 2008
- Place
- 7558
- Pace
- 9:27 /mi
- 2007 SunTrust Richmond Marathon4:58:47
November 10, 2007
- Place
- 3021
- Pace
- 11:24 /mi
- 10K1:11:52
March 31, 2007
- Place
- 12274
- Pace
- 11:34 /mi
- 10K1:27:06
April 1, 2006
- Place
- 12023
- Pace
- 14:01 /mi
- 10K1:33:12
April 9, 2005
- Place
- 10607
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3314 | 5:12:45 | 11:56 /mi |
| Mar 28, 2009 | 10K | 5582 | 54:42 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2065 | 2:15:14 | 10:19 /mi |
| Apr 5, 2008 | 10K | 7558 | 58:42 | 9:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3021 | 4:58:47 | 11:24 /mi |
| Mar 31, 2007 | 10K | 12274 | 1:11:52 | 11:34 /mi |
| Apr 1, 2006 | 10K | 12023 | 1:27:06 | 14:01 /mi |
| Apr 9, 2005 | 10K | 10607 | 1:33:12 | 15:00 /mi |