Personal bests
Marathon
4:29:54
2013 · 10:18 /mi
10K
1:10:43
2007 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:29:54
November 16, 2013
- Place
- 2630
- Pace
- 10:18 /mi
- 10K1:10:43
March 31, 2007
- Place
- 11936
- Pace
- 11:23 /mi
- 10K1:15:12
April 1, 2006
- Place
- 10054
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2630 | 4:29:54 | 10:18 /mi |
| Mar 31, 2007 | 10K | 11936 | 1:10:43 | 11:23 /mi |
| Apr 1, 2006 | 10K | 10054 | 1:15:12 | 12:06 /mi |