Personal bests
10K
58:53
2005 · 9:29 /mi
8K
45:45
2005 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
April 1, 2006
- Place
- 5859
- Pace
- 9:52 /mi
- 2005 NTELOS 8K45:45
November 12, 2005
- Place
- 1795
- Pace
- 9:12 /mi
- 10K58:53
April 9, 2005
- Place
- 4871
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5859 | 1:01:17 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1795 | 45:45 | 9:12 /mi |
| Apr 9, 2005 | 10K | 4871 | 58:53 | 9:29 /mi |