Personal bests
10K
1:04:53
2009 · 10:27 /mi
8K
48:03
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:01
March 28, 2015
- Place
- 16533
- Pace
- 12:33 /mi
- 10K1:14:07
March 31, 2012
- Place
- 19615
- Pace
- 11:56 /mi
- 10K1:11:15
April 2, 2011
- Place
- 18093
- Pace
- 11:28 /mi
- 2010 HCA Va 8k51:09
November 13, 2010
- Place
- 1677
- Pace
- 10:17 /mi
- 10K1:04:53
March 28, 2009
- Place
- 12019
- Pace
- 10:27 /mi
- 2008 NTELOS 8K48:03
November 15, 2008
- Place
- 1184
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16533 | 1:18:01 | 12:33 /mi |
| Mar 31, 2012 | 10K | 19615 | 1:14:07 | 11:56 /mi |
| Apr 2, 2011 | 10K | 18093 | 1:11:15 | 11:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1677 | 51:09 | 10:17 /mi |
| Mar 28, 2009 | 10K | 12019 | 1:04:53 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1184 | 48:03 | 9:40 /mi |