Personal bests
10K
1:17:04
2014 · 12:24 /mi
8K
1:04:54
2009 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:04
March 29, 2014
- Place
- 17491
- Pace
- 12:24 /mi
- 2009 HCA Va 8k1:04:54
November 14, 2009
- Place
- 2747
- Pace
- 13:03 /mi
- 10K1:21:35
March 28, 2009
- Place
- 17853
- Pace
- 13:08 /mi
- 10K1:30:26
March 31, 2007
- Place
- 15591
- Pace
- 14:33 /mi
- 2006 NTELOS 8K1:14:09
November 11, 2006
- Place
- 3887
- Pace
- 14:55 /mi
- 10K1:21:05
April 1, 2006
- Place
- 11101
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17491 | 1:17:04 | 12:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2747 | 1:04:54 | 13:03 /mi |
| Mar 28, 2009 | 10K | 17853 | 1:21:35 | 13:08 /mi |
| Mar 31, 2007 | 10K | 15591 | 1:30:26 | 14:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3887 | 1:14:09 | 14:55 /mi |
| Apr 1, 2006 | 10K | 11101 | 1:21:05 | 13:03 /mi |