Personal bests
Marathon
3:53:55
2011 · 8:55 /mi
Half Marathon
1:38:50
2013 · 7:32 /mi
10K
44:39
2010 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:20
April 13, 2019
- Place
- 1432
- Pace
- 7:56 /mi
- 2018 Markel Richmond Half Marathon1:50:57
November 10, 2018
- Place
- 1332
- Pace
- 8:28 /mi
- 2016 American Family Fitness Half Marathon1:43:29
November 12, 2016
- Place
- 749
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:47:44
November 15, 2014
- Place
- 1191
- Pace
- 8:13 /mi
- 10K47:40
March 29, 2014
- Place
- 1637
- Pace
- 7:40 /mi
- 2013 American Family Fitness Half Marathon1:38:50
November 16, 2013
- Place
- 401
- Pace
- 7:32 /mi
- 10K44:51
April 13, 2013
- Place
- 990
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:39:13
November 10, 2012
- Place
- 398
- Pace
- 7:34 /mi
- 2011 SunTrust Richmond Marathon3:53:55
November 12, 2011
- Place
- 1058
- Pace
- 8:55 /mi
- 10K45:55
April 2, 2011
- Place
- 1402
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:39:28
November 13, 2010
- Place
- 332
- Pace
- 7:35 /mi
- 10K44:39
March 27, 2010
- Place
- 1042
- Pace
- 7:11 /mi
- 2009 McDonalds Half Marathon1:44:04
November 14, 2009
- Place
- 473
- Pace
- 7:56 /mi
- 10K50:47
March 28, 2009
- Place
- 3277
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1432 | 49:20 | 7:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1332 | 1:50:57 | 8:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 749 | 1:43:29 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1191 | 1:47:44 | 8:13 /mi |
| Mar 29, 2014 | 10K | 1637 | 47:40 | 7:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 401 | 1:38:50 | 7:32 /mi |
| Apr 13, 2013 | 10K | 990 | 44:51 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 398 | 1:39:13 | 7:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1058 | 3:53:55 | 8:55 /mi |
| Apr 2, 2011 | 10K | 1402 | 45:55 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 332 | 1:39:28 | 7:35 /mi |
| Mar 27, 2010 | 10K | 1042 | 44:39 | 7:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 473 | 1:44:04 | 7:56 /mi |
| Mar 28, 2009 | 10K | 3277 | 50:47 | 8:10 /mi |