Personal bests
10K
57:55
2007 · 9:19 /mi
8K
54:24
2007 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:06
April 5, 2008
- Place
- 13448
- Pace
- 11:17 /mi
- 2007 NTELOS 8k54:24
November 10, 2007
- Place
- 2842
- Pace
- 10:57 /mi
- 10K57:55
March 31, 2007
- Place
- 6368
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13448 | 1:10:06 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2842 | 54:24 | 10:57 /mi |
| Mar 31, 2007 | 10K | 6368 | 57:55 | 9:19 /mi |