The Vault

Personal bests

10K

51:03

2005 · 8:13 /mi

10K2 finishes · best 51:03 in 2005 · latest 53:32 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	2720	53:32	8:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2107	51:03	8:13 /mi