Personal bests
Marathon
3:07:16
2020 · 7:09 /mi
Half Marathon
1:30:22
2011 · 6:54 /mi
10K
38:47
2012 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:14:13
November 16, 2024
- Place
- 453
- Pace
- 7:24 /mi
- 10K40:35.2
April 20, 2024
- Place
- 259
- Pace
- 6:32 /mi
- 2023 CarMax Richmond Half Marathon1:37:27
November 11, 2023
- Place
- 560
- Pace
- 7:26 /mi
- 10K42:05
April 22, 2023
- Place
- 265
- Pace
- 6:46 /mi
- 2020 Richmond Marathon3:07:16
November 14, 2020
- Place
- 34
- Pace
- 7:09 /mi
- 2018 Anthem Richmond Marathon3:19:26
November 10, 2018
- Place
- 303
- Pace
- 7:36 /mi
- 2017 Markel Richmond Half Marathon1:31:50
November 11, 2017
- Place
- 231
- Pace
- 7:00 /mi
- 2016 American Family Fitness Half Marathon1:35:42
November 12, 2016
- Place
- 378
- Pace
- 7:18 /mi
- 10K38:47
March 31, 2012
- Place
- 204
- Pace
- 6:14 /mi
- 2011 McDonald's Half Marathon1:30:22
November 12, 2011
- Place
- 143
- Pace
- 6:54 /mi
- 2009 McDonalds Half Marathon1:31:02
November 14, 2009
- Place
- 94
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 453 | 3:14:13 | 7:24 /mi |
| Apr 20, 2024 | 10K | 259 | 40:35.2 | 6:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 560 | 1:37:27 | 7:26 /mi |
| Apr 22, 2023 | 10K | 265 | 42:05 | 6:46 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 34 | 3:07:16 | 7:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 303 | 3:19:26 | 7:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 231 | 1:31:50 | 7:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 378 | 1:35:42 | 7:18 /mi |
| Mar 31, 2012 | 10K | 204 | 38:47 | 6:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 143 | 1:30:22 | 6:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 94 | 1:31:02 | 6:57 /mi |