Personal bests
10K
1:12:20
2010 · 11:38 /mi
8K
1:00:43
2010 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:11
March 29, 2014
- Place
- 21351
- Pace
- 14:40 /mi
- 10K1:16:27
April 13, 2013
- Place
- 19008
- Pace
- 12:18 /mi
- 10K1:12:38
March 31, 2012
- Place
- 18938
- Pace
- 11:41 /mi
- 10K1:28:52
April 2, 2011
- Place
- 24188
- Pace
- 14:18 /mi
- 2010 HCA Va 8k1:00:43
November 13, 2010
- Place
- 2669
- Pace
- 12:13 /mi
- 10K1:12:20
March 27, 2010
- Place
- 17546
- Pace
- 11:38 /mi
- 10K1:31:17
March 28, 2009
- Place
- 19878
- Pace
- 14:41 /mi