The Vault

Personal bests

10K

43:48

2009 · 7:03 /mi

10K4 finishes · best 43:48 in 2009 · latest 46:01 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1438	46:01	7:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1831	47:00	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	697	43:48	7:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	959	45:40	7:21 /mi