Personal bests
10K
1:15:23
2005 · 12:08 /mi
8K
52:53
2003 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:27
March 27, 2010
- Place
- 21082
- Pace
- 13:26 /mi
- 2009 HCA Va 8k59:13
November 14, 2009
- Place
- 2333
- Pace
- 11:55 /mi
- 2005 NTELOS 8K1:22:45
November 12, 2005
- Place
- 3785
- Pace
- 16:39 /mi
- 10K1:15:23
April 9, 2005
- Place
- 8839
- Pace
- 12:08 /mi
- 2003 NTELOS 8K52:53
November 15, 2003
- Place
- 2477
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21082 | 1:23:27 | 13:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2333 | 59:13 | 11:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3785 | 1:22:45 | 16:39 /mi |
| Apr 9, 2005 | 10K | 8839 | 1:15:23 | 12:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2477 | 52:53 | 10:38 /mi |