Personal bests
Half Marathon
2:07:12
2015 · 9:42 /mi
10K
54:34
2016 · 8:47 /mi
8K
46:25
2019 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:40
April 18, 2026
- Place
- 12914
- Pace
- 14:07 /mi
- 2025 VCU Health Richmond 8k47:24
November 15, 2025
- Place
- 992
- Pace
- 9:32 /mi
- 2024 CarMax Richmond Half Marathon3:12:22
November 16, 2024
- Place
- 8156
- Pace
- 14:40 /mi
- 10K1:07:35
April 20, 2024
- Place
- 7519
- Pace
- 10:53 /mi
- 2023 CarMax Richmond Half Marathon2:12:47
November 11, 2023
- Place
- 4044
- Pace
- 10:08 /mi
- 10K1:12:09
April 22, 2023
- Place
- 7204
- Pace
- 11:37 /mi
- 10K59:06
April 23, 2022
- Place
- 3239
- Pace
- 9:31 /mi
- 10K1:09:03
June 3, 2021
- Place
- 1438
- Pace
- 11:07 /mi
- 10K58:52
September 26, 2020
- Place
- 646
- Pace
- 9:28 /mi
- 2019 Allianz Partners 8K46:25
November 16, 2019
- Place
- 1140
- Pace
- 9:20 /mi
- 10K56:50
April 13, 2019
- Place
- 3998
- Pace
- 9:09 /mi
- 10K1:00:52
April 14, 2018
- Place
- 5301
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon2:10:09
November 12, 2016
- Place
- 4068
- Pace
- 9:56 /mi
- 10K54:34
April 9, 2016
- Place
- 3973
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:07:12
November 14, 2015
- Place
- 3745
- Pace
- 9:42 /mi
- 10K1:01:39
March 28, 2015
- Place
- 9015
- Pace
- 9:55 /mi
- 10K57:19
March 29, 2014
- Place
- 6651
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12914 | 1:27:40 | 14:07 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 992 | 47:24 | 9:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8156 | 3:12:22 | 14:40 /mi |
| Apr 20, 2024 | 10K | 7519 | 1:07:35 | 10:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4044 | 2:12:47 | 10:08 /mi |
| Apr 22, 2023 | 10K | 7204 | 1:12:09 | 11:37 /mi |
| Apr 23, 2022 | 10K | 3239 | 59:06 | 9:31 /mi |
| Jun 3, 2021 | 10K | 1438 | 1:09:03 | 11:07 /mi |
| Sep 26, 2020 | 10K | 646 | 58:52 | 9:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1140 | 46:25 | 9:20 /mi |
| Apr 13, 2019 | 10K | 3998 | 56:50 | 9:09 /mi |
| Apr 14, 2018 | 10K | 5301 | 1:00:52 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4068 | 2:10:09 | 9:56 /mi |
| Apr 9, 2016 | 10K | 3973 | 54:34 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3745 | 2:07:12 | 9:42 /mi |
| Mar 28, 2015 | 10K | 9015 | 1:01:39 | 9:55 /mi |
| Mar 29, 2014 | 10K | 6651 | 57:19 | 9:13 /mi |