Personal bests
10K
1:17:39
2020 · 12:30 /mi
8K
1:30:49
2022 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:05
April 18, 2026
- Place
- 15213
- Pace
- 15:57 /mi
- 10K1:50:46
April 20, 2024
- Place
- 15376
- Pace
- 17:50 /mi
- 2022 VCU Health Richmond 8k1:30:49
November 12, 2022
- Place
- 2410
- Pace
- 18:16 /mi
- 10K1:17:39
September 26, 2020
- Place
- 1510
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15213 | 1:39:05 | 15:57 /mi |
| Apr 20, 2024 | 10K | 15376 | 1:50:46 | 17:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2410 | 1:30:49 | 18:16 /mi |
| Sep 26, 2020 | 10K | 1510 | 1:17:39 | 12:30 /mi |