Personal bests
10K
57:43
2007 · 9:17 /mi
8K
43:20
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:43
March 31, 2007
- Place
- 6243
- Pace
- 9:17 /mi
- 2006 NTELOS 8K43:20
November 11, 2006
- Place
- 1173
- Pace
- 8:43 /mi
- 10K59:42
April 1, 2006
- Place
- 5164
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6243 | 57:43 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1173 | 43:20 | 8:43 /mi |
| Apr 1, 2006 | 10K | 5164 | 59:42 | 9:36 /mi |