Personal bests
10K
1:10:59
2006 · 11:25 /mi
8K
54:54
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:59
April 1, 2006
- Place
- 9097
- Pace
- 11:25 /mi
- 2005 NTELOS 8K54:54
November 12, 2005
- Place
- 2870
- Pace
- 11:03 /mi
- 10K1:14:56
April 9, 2005
- Place
- 8786
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9097 | 1:10:59 | 11:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2870 | 54:54 | 11:03 /mi |
| Apr 9, 2005 | 10K | 8786 | 1:14:56 | 12:04 /mi |