Personal bests
10K
1:38:07
2009 · 15:47 /mi
8K
1:30:27
2009 · 18:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:30:27
November 14, 2009
- Place
- 3373
- Pace
- 18:12 /mi
- 10K1:38:07
March 28, 2009
- Place
- 21299
- Pace
- 15:47 /mi
- 10K1:46:19
April 5, 2008
- Place
- 21190
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3373 | 1:30:27 | 18:12 /mi |
| Mar 28, 2009 | 10K | 21299 | 1:38:07 | 15:47 /mi |
| Apr 5, 2008 | 10K | 21190 | 1:46:19 | 17:07 /mi |