Personal bests
Marathon
5:29:01
2009 · 12:33 /mi
10K
52:48
2009 · 8:30 /mi
8K
42:29
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:26
March 28, 2015
- Place
- 14584
- Pace
- 11:39 /mi
- 2014 HCA Va 8k51:37
November 15, 2014
- Place
- 1248
- Pace
- 10:23 /mi
- 10K1:01:01
April 2, 2011
- Place
- 11352
- Pace
- 9:49 /mi
- 10K52:50
March 27, 2010
- Place
- 4997
- Pace
- 8:30 /mi
- 2009 SunTrust Richmond Marathon5:29:01
November 14, 2009
- Place
- 3493
- Pace
- 12:33 /mi
- 10K52:48
March 28, 2009
- Place
- 4389
- Pace
- 8:30 /mi
- 2008 NTELOS 8K42:29
November 15, 2008
- Place
- 575
- Pace
- 8:33 /mi
- 10K1:01:22
April 5, 2008
- Place
- 9185
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14584 | 1:12:26 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1248 | 51:37 | 10:23 /mi |
| Apr 2, 2011 | 10K | 11352 | 1:01:01 | 9:49 /mi |
| Mar 27, 2010 | 10K | 4997 | 52:50 | 8:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3493 | 5:29:01 | 12:33 /mi |
| Mar 28, 2009 | 10K | 4389 | 52:48 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 575 | 42:29 | 8:33 /mi |
| Apr 5, 2008 | 10K | 9185 | 1:01:22 | 9:53 /mi |