Personal bests
10K
1:39:48
2008 · 16:04 /mi
8K
1:26:45
2008 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:33
March 28, 2015
- Place
- 25066
- Pace
- 19:14 /mi
- 10K1:55:50
April 2, 2011
- Place
- 31177
- Pace
- 18:38 /mi
- 10K1:55:52
March 27, 2010
- Place
- 29149
- Pace
- 18:39 /mi
- 2008 NTELOS 8K1:26:45
November 15, 2008
- Place
- 3435
- Pace
- 17:27 /mi
- 10K1:39:48
April 5, 2008
- Place
- 19967
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25066 | 1:59:33 | 19:14 /mi |
| Apr 2, 2011 | 10K | 31177 | 1:55:50 | 18:38 /mi |
| Mar 27, 2010 | 10K | 29149 | 1:55:52 | 18:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3435 | 1:26:45 | 17:27 /mi |
| Apr 5, 2008 | 10K | 19967 | 1:39:48 | 16:04 /mi |