Personal bests
Half Marathon
2:18:29
2023 · 10:34 /mi
10K
57:33
2019 · 9:16 /mi
8K
46:27
2019 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 18, 2026
- Place
- 4760
- Pace
- 9:48 /mi
- 2025 VCU Health Richmond 8k48:32
November 15, 2025
- Place
- 1107
- Pace
- 9:46 /mi
- 10K1:15:44
April 20, 2024
- Place
- 10002
- Pace
- 12:11 /mi
- 2023 CarMax Richmond Half Marathon2:18:29
November 11, 2023
- Place
- 4605
- Pace
- 10:34 /mi
- 10K1:12:08
April 22, 2023
- Place
- 7201
- Pace
- 11:37 /mi
- 10K59:17
April 23, 2022
- Place
- 3303
- Pace
- 9:32 /mi
- 10K1:06:18
June 3, 2021
- Place
- 1240
- Pace
- 10:40 /mi
- 10K1:01:44
September 26, 2020
- Place
- 835
- Pace
- 9:56 /mi
- 2019 Allianz Partners 8K46:27
November 16, 2019
- Place
- 1142
- Pace
- 9:21 /mi
- 10K57:33
April 13, 2019
- Place
- 4316
- Pace
- 9:16 /mi
- 10K1:02:51
April 14, 2018
- Place
- 6134
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4760 | 1:00:51 | 9:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1107 | 48:32 | 9:46 /mi |
| Apr 20, 2024 | 10K | 10002 | 1:15:44 | 12:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4605 | 2:18:29 | 10:34 /mi |
| Apr 22, 2023 | 10K | 7201 | 1:12:08 | 11:37 /mi |
| Apr 23, 2022 | 10K | 3303 | 59:17 | 9:32 /mi |
| Jun 3, 2021 | 10K | 1240 | 1:06:18 | 10:40 /mi |
| Sep 26, 2020 | 10K | 835 | 1:01:44 | 9:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1142 | 46:27 | 9:21 /mi |
| Apr 13, 2019 | 10K | 4316 | 57:33 | 9:16 /mi |
| Apr 14, 2018 | 10K | 6134 | 1:02:51 | 10:07 /mi |