Personal bests
10K
51:21
2003 · 8:16 /mi
8K
40:35
2003 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:04
November 10, 2007
- Place
- 1516
- Pace
- 8:52 /mi
- 2005 NTELOS 8K41:56
November 12, 2005
- Place
- 1048
- Pace
- 8:26 /mi
- 2004 NTELOS 8K56:24
November 13, 2004
- Place
- 2352
- Pace
- 11:21 /mi
- 10K52:16
March 27, 2004
- Place
- 2011
- Pace
- 8:25 /mi
- 2003 NTELOS 8K40:35
November 15, 2003
- Place
- 816
- Pace
- 8:10 /mi
- 10K51:21
March 29, 2003
- Place
- 1186
- Pace
- 8:16 /mi
- 2002 NTELOS 8K43:27
November 9, 2002
- Place
- 1223
- Pace
- 8:44 /mi
- 10K57:42
April 13, 2002
- Place
- 2584
- Pace
- 9:17 /mi
- 10K57:46
March 31, 2001
- Place
- 2301
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1516 | 44:04 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1048 | 41:56 | 8:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2352 | 56:24 | 11:21 /mi |
| Mar 27, 2004 | 10K | 2011 | 52:16 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 816 | 40:35 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1186 | 51:21 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1223 | 43:27 | 8:44 /mi |
| Apr 13, 2002 | 10K | 2584 | 57:42 | 9:17 /mi |
| Mar 31, 2001 | 10K | 2301 | 57:46 | 9:18 /mi |