Personal bests
Half Marathon
1:55:53
2008 · 8:50 /mi
10K
46:12
2002 · 7:26 /mi
8K
36:59
2005 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
April 14, 2018
- Place
- 5125
- Pace
- 9:44 /mi
- 10K51:13
April 13, 2013
- Place
- 3590
- Pace
- 8:15 /mi
- 10K50:05
March 31, 2012
- Place
- 3644
- Pace
- 8:04 /mi
- 10K49:38
March 28, 2009
- Place
- 2694
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon1:55:53
November 15, 2008
- Place
- 710
- Pace
- 8:50 /mi
- 10K49:07
April 5, 2008
- Place
- 2077
- Pace
- 7:54 /mi
- 2007 NTELOS 8k37:18
November 10, 2007
- Place
- 358
- Pace
- 7:30 /mi
- 10K46:22
April 1, 2006
- Place
- 758
- Pace
- 7:28 /mi
- 2005 NTELOS 8K36:59
November 12, 2005
- Place
- 371
- Pace
- 7:26 /mi
- 10K48:39
April 9, 2005
- Place
- 1414
- Pace
- 7:50 /mi
- 10K46:12
April 13, 2002
- Place
- 545
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5125 | 1:00:27 | 9:44 /mi |
| Apr 13, 2013 | 10K | 3590 | 51:13 | 8:15 /mi |
| Mar 31, 2012 | 10K | 3644 | 50:05 | 8:04 /mi |
| Mar 28, 2009 | 10K | 2694 | 49:38 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 710 | 1:55:53 | 8:50 /mi |
| Apr 5, 2008 | 10K | 2077 | 49:07 | 7:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 358 | 37:18 | 7:30 /mi |
| Apr 1, 2006 | 10K | 758 | 46:22 | 7:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 371 | 36:59 | 7:26 /mi |
| Apr 9, 2005 | 10K | 1414 | 48:39 | 7:50 /mi |
| Apr 13, 2002 | 10K | 545 | 46:12 | 7:26 /mi |