Personal bests
Marathon
3:14:26
2003 · 7:25 /mi
10K
41:19
2003 · 6:39 /mi
8K
34:55
2001 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon3:14:26
November 15, 2003
- Place
- 202
- Pace
- 7:25 /mi
- 10K41:19
March 29, 2003
- Place
- 118
- Pace
- 6:39 /mi
- 2002 Suntrust Richmond Marathon3:30:01
November 9, 2002
- Place
- 294
- Pace
- 8:01 /mi
- 2001 NTELOS 8K34:55
November 10, 2001
- Place
- 202
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 202 | 3:14:26 | 7:25 /mi |
| Mar 29, 2003 | 10K | 118 | 41:19 | 6:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 294 | 3:30:01 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 202 | 34:55 | 7:01 /mi |