Personal bests
10K
49:47
2019 · 8:01 /mi
8K
39:59
2020 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:59
April 23, 2022
- Place
- 1310
- Pace
- 8:12 /mi
- 2020 Allianz Partners 8K39:59
November 14, 2020
- Place
- 58
- Pace
- 8:03 /mi
- 10K52:38
September 26, 2020
- Place
- 284
- Pace
- 8:28 /mi
- 10K49:47
April 13, 2019
- Place
- 1559
- Pace
- 8:01 /mi
- 10K52:47
April 14, 2018
- Place
- 2176
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1310 | 50:59 | 8:12 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 58 | 39:59 | 8:03 /mi |
| Sep 26, 2020 | 10K | 284 | 52:38 | 8:28 /mi |
| Apr 13, 2019 | 10K | 1559 | 49:47 | 8:01 /mi |
| Apr 14, 2018 | 10K | 2176 | 52:47 | 8:30 /mi |