Personal bests
10K
1:02:14
2009 · 10:01 /mi
5 Mile
39:19
1999 · 7:52 /mi
8K
35:33
2000 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 28, 2009
- Place
- 10479
- Pace
- 10:01 /mi
- 10K1:17:16
March 31, 2007
- Place
- 13525
- Pace
- 12:26 /mi
- 2001 NTELOS 8K35:48
November 10, 2001
- Place
- 268
- Pace
- 7:12 /mi
- 2000 NTELOS 8K35:33
November 18, 2000
- Place
- 252
- Pace
- 7:09 /mi
- 1999 Coca-Cola 5 Miler39:19
November 13, 1999
- Place
- 497
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10479 | 1:02:14 | 10:01 /mi |
| Mar 31, 2007 | 10K | 13525 | 1:17:16 | 12:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 268 | 35:48 | 7:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 252 | 35:33 | 7:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 497 | 39:19 | 7:52 /mi |