FREDA CLIFTON

4 races in the archive

Personal bests

Marathon

7:10:55

2018 · 16:26 /mi

Half Marathon

3:05:24

2013 · 14:09 /mi

Progression

Marathon3 finishes · best 7:10:55 in 2018 — their most recent
7:10:007:13:207:16:402016201720182016 2016 Anthem Richmond Marathon — 7:14:192017 2017 Anthem Richmond Marathon — 7:16:552018 2018 Anthem Richmond Marathon — 7:10:557:10:55

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
13:2016:4020:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 14:58 /mi2018 · 10K to Half · 15:57 /mi2018 · Half to 20 Mile · 17:21 /mi2018 · 20 Mile to Finish · 17:26 /mi20182017 · Start to 10K · 14:18 /mi2017 · 10K to Half · 15:15 /mi2017 · Half to 20 Mile · 17:35 /mi2017 · 20 Mile to Finish · 19:34 /mi20172016 · Start to 10K · 13:44 /mi2016 · 10K to Half · 15:39 /mi2016 · Half to 20 Mile · 18:14 /mi2016 · 20 Mile to Finish · 18:33 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history