Personal bests
10K
1:33:05
2006 · 14:59 /mi
8K
1:16:07
2007 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:28
June 3, 2021
- Place
- 4259
- Pace
- 21:38 /mi
- 2007 NTELOS 8k1:16:07
November 10, 2007
- Place
- 4445
- Pace
- 15:19 /mi
- 2006 NTELOS 8K1:23:54
November 11, 2006
- Place
- 4157
- Pace
- 16:53 /mi
- 10K1:33:05
April 1, 2006
- Place
- 12810
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4259 | 2:14:28 | 21:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4445 | 1:16:07 | 15:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4157 | 1:23:54 | 16:53 /mi |
| Apr 1, 2006 | 10K | 12810 | 1:33:05 | 14:59 /mi |