Personal bests
10K
48:30
2001 · 7:48 /mi
8K
42:22
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:23:11
November 11, 2006
- Place
- 4177
- Pace
- 16:44 /mi
- 2005 NTELOS 8K44:17
November 12, 2005
- Place
- 1442
- Pace
- 8:55 /mi
- 10K54:04
April 9, 2005
- Place
- 3147
- Pace
- 8:42 /mi
- 2004 NTELOS 8K42:30
November 13, 2004
- Place
- 1238
- Pace
- 8:33 /mi
- 2003 NTELOS 8K42:22
November 15, 2003
- Place
- 1038
- Pace
- 8:31 /mi
- 10K53:15
April 13, 2002
- Place
- 1694
- Pace
- 8:34 /mi
- 2001 NTELOS 8K49:09
November 10, 2001
- Place
- 1632
- Pace
- 9:53 /mi
- 10K48:30
March 31, 2001
- Place
- 876
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4177 | 1:23:11 | 16:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1442 | 44:17 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3147 | 54:04 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1238 | 42:30 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1038 | 42:22 | 8:31 /mi |
| Apr 13, 2002 | 10K | 1694 | 53:15 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1632 | 49:09 | 9:53 /mi |
| Mar 31, 2001 | 10K | 876 | 48:30 | 7:48 /mi |