Personal bests
10K
58:48
2004 · 9:28 /mi
8K
46:31
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:25
March 31, 2007
- Place
- 9573
- Pace
- 10:22 /mi
- 10K58:49
April 9, 2005
- Place
- 4848
- Pace
- 9:28 /mi
- 2004 NTELOS 8K46:31
November 13, 2004
- Place
- 1485
- Pace
- 9:21 /mi
- 10K58:48
March 27, 2004
- Place
- 4075
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9573 | 1:04:25 | 10:22 /mi |
| Apr 9, 2005 | 10K | 4848 | 58:49 | 9:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1485 | 46:31 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4075 | 58:48 | 9:28 /mi |