Personal bests
10K
1:09:50
2002 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:30
April 23, 2022
- Place
- 8967
- Pace
- 14:53 /mi
- 10K1:41:15
April 13, 2019
- Place
- 16067
- Pace
- 16:18 /mi
- 10K1:41:35
April 14, 2018
- Place
- 16593
- Pace
- 16:21 /mi
- 10K1:37:31
April 1, 2017
- Place
- 16886
- Pace
- 15:42 /mi
- 10K1:36:59
April 9, 2016
- Place
- 18276
- Pace
- 15:36 /mi
- 10K1:53:22
March 28, 2015
- Place
- 24158
- Pace
- 18:15 /mi
- 10K1:54:12
March 29, 2014
- Place
- 25630
- Pace
- 18:23 /mi
- 10K1:44:29
March 31, 2012
- Place
- 28500
- Pace
- 16:49 /mi
- 10K1:21:01
March 28, 2009
- Place
- 17710
- Pace
- 13:02 /mi
- 10K1:09:50
April 13, 2002
- Place
- 4089
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8967 | 1:32:30 | 14:53 /mi |
| Apr 13, 2019 | 10K | 16067 | 1:41:15 | 16:18 /mi |
| Apr 14, 2018 | 10K | 16593 | 1:41:35 | 16:21 /mi |
| Apr 1, 2017 | 10K | 16886 | 1:37:31 | 15:42 /mi |
| Apr 9, 2016 | 10K | 18276 | 1:36:59 | 15:36 /mi |
| Mar 28, 2015 | 10K | 24158 | 1:53:22 | 18:15 /mi |
| Mar 29, 2014 | 10K | 25630 | 1:54:12 | 18:23 /mi |
| Mar 31, 2012 | 10K | 28500 | 1:44:29 | 16:49 /mi |
| Mar 28, 2009 | 10K | 17710 | 1:21:01 | 13:02 /mi |
| Apr 13, 2002 | 10K | 4089 | 1:09:50 | 11:14 /mi |