Personal bests
Marathon
4:13:40
2023 · 9:41 /mi
10K
53:45.3
2024 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:19
April 12, 2025
- Place
- 2990
- Pace
- 8:44 /mi
- 10K53:45.3
April 20, 2024
- Place
- 2644
- Pace
- 8:39 /mi
- 2023 Allianz Partners Richmond Marathon4:13:40
November 11, 2023
- Place
- 2067
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2990 | 54:19 | 8:44 /mi |
| Apr 20, 2024 | 10K | 2644 | 53:45.3 | 8:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2067 | 4:13:40 | 9:41 /mi |