Personal bests
Half Marathon
1:56:40
2008 · 8:54 /mi
10K
48:05
2009 · 7:44 /mi
5 Mile
37:14
1999 · 7:27 /mi
8K
37:32
2007 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:36
April 14, 2018
- Place
- 2423
- Pace
- 8:38 /mi
- 10K51:41
March 28, 2015
- Place
- 3013
- Pace
- 8:19 /mi
- 10K52:49
March 29, 2014
- Place
- 3889
- Pace
- 8:30 /mi
- 10K49:46
April 13, 2013
- Place
- 2831
- Pace
- 8:01 /mi
- 10K51:58
March 31, 2012
- Place
- 4755
- Pace
- 8:22 /mi
- 10K49:28
April 2, 2011
- Place
- 2999
- Pace
- 7:58 /mi
- 10K49:14
March 27, 2010
- Place
- 2897
- Pace
- 7:55 /mi
- 10K48:05
March 28, 2009
- Place
- 1966
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:56:40
November 15, 2008
- Place
- 781
- Pace
- 8:54 /mi
- 10K1:02:46
April 5, 2008
- Place
- 9971
- Pace
- 10:06 /mi
- 2007 NTELOS 8k37:32
November 10, 2007
- Place
- 761
- Pace
- 7:33 /mi
- 10K53:41
March 31, 2007
- Place
- 4065
- Pace
- 8:38 /mi
- 1999 Coca-Cola 5 Miler37:14
November 13, 1999
- Place
- 317
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2423 | 53:36 | 8:38 /mi |
| Mar 28, 2015 | 10K | 3013 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3889 | 52:49 | 8:30 /mi |
| Apr 13, 2013 | 10K | 2831 | 49:46 | 8:01 /mi |
| Mar 31, 2012 | 10K | 4755 | 51:58 | 8:22 /mi |
| Apr 2, 2011 | 10K | 2999 | 49:28 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2897 | 49:14 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1966 | 48:05 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 781 | 1:56:40 | 8:54 /mi |
| Apr 5, 2008 | 10K | 9971 | 1:02:46 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 761 | 37:32 | 7:33 /mi |
| Mar 31, 2007 | 10K | 4065 | 53:41 | 8:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 317 | 37:14 | 7:27 /mi |