The Vault

Personal bests

10K

49:17

2010 · 7:56 /mi

10K4 finishes · best 49:17 in 2010 · latest 1:01:36 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7946	1:01:36	9:55 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3688	50:09	8:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2924	49:17	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2230	49:29	7:58 /mi