Personal bests
10K
1:29:33
2004 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:57
April 12, 2025
- Place
- 16168
- Pace
- 18:30 /mi
- 10K1:59:10
April 20, 2024
- Place
- 16675
- Pace
- 19:11 /mi
- 10K1:48:02
April 14, 2018
- Place
- 17764
- Pace
- 17:23 /mi
- 10K1:41:39
April 1, 2017
- Place
- 17568
- Pace
- 16:22 /mi
- 10K1:42:16
April 9, 2016
- Place
- 19251
- Pace
- 16:27 /mi
- 10K1:44:13
March 28, 2015
- Place
- 22270
- Pace
- 16:46 /mi
- 10K1:46:30
March 29, 2014
- Place
- 24349
- Pace
- 17:08 /mi
- 10K1:45:01
April 13, 2013
- Place
- 27025
- Pace
- 16:54 /mi
- 10K1:41:46
March 31, 2012
- Place
- 27734
- Pace
- 16:23 /mi
- 10K1:37:39
April 2, 2011
- Place
- 26557
- Pace
- 15:43 /mi
- 10K1:36:31
March 27, 2010
- Place
- 24398
- Pace
- 15:32 /mi
- 10K1:49:16
April 5, 2008
- Place
- 21704
- Pace
- 17:35 /mi
- 10K1:49:15
April 1, 2006
- Place
- 14926
- Pace
- 17:35 /mi
- 10K1:41:19
April 9, 2005
- Place
- 11352
- Pace
- 16:18 /mi
- 10K1:29:33
March 27, 2004
- Place
- 9269
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16168 | 1:54:57 | 18:30 /mi |
| Apr 20, 2024 | 10K | 16675 | 1:59:10 | 19:11 /mi |
| Apr 14, 2018 | 10K | 17764 | 1:48:02 | 17:23 /mi |
| Apr 1, 2017 | 10K | 17568 | 1:41:39 | 16:22 /mi |
| Apr 9, 2016 | 10K | 19251 | 1:42:16 | 16:27 /mi |
| Mar 28, 2015 | 10K | 22270 | 1:44:13 | 16:46 /mi |
| Mar 29, 2014 | 10K | 24349 | 1:46:30 | 17:08 /mi |
| Apr 13, 2013 | 10K | 27025 | 1:45:01 | 16:54 /mi |
| Mar 31, 2012 | 10K | 27734 | 1:41:46 | 16:23 /mi |
| Apr 2, 2011 | 10K | 26557 | 1:37:39 | 15:43 /mi |
| Mar 27, 2010 | 10K | 24398 | 1:36:31 | 15:32 /mi |
| Apr 5, 2008 | 10K | 21704 | 1:49:16 | 17:35 /mi |
| Apr 1, 2006 | 10K | 14926 | 1:49:15 | 17:35 /mi |
| Apr 9, 2005 | 10K | 11352 | 1:41:19 | 16:18 /mi |
| Mar 27, 2004 | 10K | 9269 | 1:29:33 | 14:25 /mi |