Personal bests
10K
57:52
2003 · 9:19 /mi
8K
43:18
2003 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:52
March 27, 2004
- Place
- 4422
- Pace
- 9:38 /mi
- 2003 NTELOS 8K43:18
November 15, 2003
- Place
- 1171
- Pace
- 8:43 /mi
- 10K57:52
March 29, 2003
- Place
- 2542
- Pace
- 9:19 /mi
- 2002 NTELOS 8K43:44
November 9, 2002
- Place
- 1006
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4422 | 59:52 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1171 | 43:18 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2542 | 57:52 | 9:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1006 | 43:44 | 8:48 /mi |