Personal bests
Marathon
5:07:43
2005 · 11:44 /mi
10K
1:09:26
2005 · 11:10 /mi
8K
49:13
2003 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:03
November 11, 2006
- Place
- 2966
- Pace
- 10:40 /mi
- 2005 SunTrust Richmond Marathon5:07:43
November 12, 2005
- Place
- 2964
- Pace
- 11:44 /mi
- 10K1:09:26
April 9, 2005
- Place
- 7966
- Pace
- 11:10 /mi
- 2003 NTELOS 8K49:13
November 15, 2003
- Place
- 2080
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2966 | 53:03 | 10:40 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2964 | 5:07:43 | 11:44 /mi |
| Apr 9, 2005 | 10K | 7966 | 1:09:26 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2080 | 49:13 | 9:54 /mi |