Personal bests
Half Marathon
2:38:59
2015 · 12:08 /mi
10K
1:10:08
2011 · 11:17 /mi
8K
56:37
2011 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:45
April 22, 2023
- Place
- 11533
- Pace
- 16:13 /mi
- 10K1:22:54
April 14, 2018
- Place
- 12767
- Pace
- 13:20 /mi
- 2015 American Family Fitness Half Marathon2:38:59
November 14, 2015
- Place
- 6766
- Pace
- 12:08 /mi
- 2011 HCA VA 8k56:37
November 12, 2011
- Place
- 2260
- Pace
- 11:23 /mi
- 10K1:10:08
April 2, 2011
- Place
- 17491
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11533 | 1:40:45 | 16:13 /mi |
| Apr 14, 2018 | 10K | 12767 | 1:22:54 | 13:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6766 | 2:38:59 | 12:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2260 | 56:37 | 11:23 /mi |
| Apr 2, 2011 | 10K | 17491 | 1:10:08 | 11:17 /mi |