The Vault

Personal bests

10K

43:50

2011 · 7:03 /mi

10K3 finishes · best 43:50 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	830	43:50	7:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1212	45:15	7:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2894	50:01	8:03 /mi