Personal bests
10K
1:22:01
2012 · 13:12 /mi
8K
58:57
2014 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:33:25
November 16, 2024
- Place
- 3714
- Pace
- 18:48 /mi
- 2014 HCA Va 8k58:57
November 15, 2014
- Place
- 1957
- Pace
- 11:52 /mi
- 10K1:22:01
March 31, 2012
- Place
- 22432
- Pace
- 13:12 /mi
- 10K1:27:22
April 2, 2011
- Place
- 23769
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3714 | 1:33:25 | 18:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1957 | 58:57 | 11:52 /mi |
| Mar 31, 2012 | 10K | 22432 | 1:22:01 | 13:12 /mi |
| Apr 2, 2011 | 10K | 23769 | 1:27:22 | 14:04 /mi |