Personal bests
Half Marathon
2:33:01
2008 · 11:40 /mi
10K
1:05:04
2007 · 10:28 /mi
8K
47:50
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:30
November 12, 2016
- Place
- 1675
- Pace
- 11:46 /mi
- 10K1:17:20
April 9, 2016
- Place
- 14247
- Pace
- 12:27 /mi
- 10K1:08:33
March 28, 2015
- Place
- 12899
- Pace
- 11:02 /mi
- 2014 HCA Va 8k53:20
November 15, 2014
- Place
- 1441
- Pace
- 10:44 /mi
- 10K1:09:31
March 29, 2014
- Place
- 14283
- Pace
- 11:11 /mi
- 2013 HCA Va 8k52:06
November 16, 2013
- Place
- 1741
- Pace
- 10:29 /mi
- 10K1:14:25
April 13, 2013
- Place
- 18203
- Pace
- 11:59 /mi
- 10K1:14:06
March 31, 2012
- Place
- 19607
- Pace
- 11:56 /mi
- 10K1:08:54
March 27, 2010
- Place
- 16001
- Pace
- 11:05 /mi
- 2008 McDonalds Half Marathon2:33:01
November 15, 2008
- Place
- 2904
- Pace
- 11:40 /mi
- 10K1:06:05
April 5, 2008
- Place
- 11685
- Pace
- 10:38 /mi
- 2007 NTELOS 8k47:50
November 10, 2007
- Place
- 2670
- Pace
- 9:37 /mi
- 10K1:05:04
March 31, 2007
- Place
- 9904
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1675 | 58:30 | 11:46 /mi |
| Apr 9, 2016 | 10K | 14247 | 1:17:20 | 12:27 /mi |
| Mar 28, 2015 | 10K | 12899 | 1:08:33 | 11:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1441 | 53:20 | 10:44 /mi |
| Mar 29, 2014 | 10K | 14283 | 1:09:31 | 11:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1741 | 52:06 | 10:29 /mi |
| Apr 13, 2013 | 10K | 18203 | 1:14:25 | 11:59 /mi |
| Mar 31, 2012 | 10K | 19607 | 1:14:06 | 11:56 /mi |
| Mar 27, 2010 | 10K | 16001 | 1:08:54 | 11:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2904 | 2:33:01 | 11:40 /mi |
| Apr 5, 2008 | 10K | 11685 | 1:06:05 | 10:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2670 | 47:50 | 9:37 /mi |
| Mar 31, 2007 | 10K | 9904 | 1:05:04 | 10:28 /mi |