Personal bests
Marathon
4:36:20
2018 · 10:32 /mi
10K
47:54
2025 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 12, 2025
- Place
- 1208
- Pace
- 7:43 /mi
- 10K1:01:32
April 13, 2019
- Place
- 6167
- Pace
- 9:54 /mi
- 2018 Anthem Richmond Marathon4:36:20
November 10, 2018
- Place
- 2399
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1208 | 47:54 | 7:43 /mi |
| Apr 13, 2019 | 10K | 6167 | 1:01:32 | 9:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2399 | 4:36:20 | 10:32 /mi |