The Vault

Personal bests

10K

50:30

2005 · 8:08 /mi

10K5 finishes · best 50:30 in 2005 · latest 1:58:35 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	24930	1:58:35	19:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1950	50:30	8:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2851	55:04	8:52 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2996	1:00:12	9:41 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2656	58:04	9:21 /mi